Hello everyone!
Lesson 3 - You Tell MeI thought it would be a great time to rhyme!
With this lesson you tell me your helpful hints as well as what you like to do when you run!
What is your morning/night routine?
What food do you crave before/after a run?
Post your comment below as well to twitter using the hastag #eme6414 and post pictures on Pinterest of your gear!
Keep an eye out for your tweet to appear on our live twitter feed on the side!
- Run for Fun
I like to download a lot of music before my runs whatever is on the top 100 for the week to keep me going! I posted a picture on Pinterest of the new running shoes I got Brooks!
ReplyDeleteI drink so much water after I run and I usually am not hungry for a few after after I finish. Usually after my run I take a nice cold shower and then make my lunch for the next day.
ReplyDeleteI love cold showers after a run
DeleteI enjoy a cold start to cool me off but then I quickly go back to hot!
DeleteI love making a protein shake after my runs! Strawberry, mango, almond milk and protein powder (:
ReplyDeleteprotein shakes are a great way to refuel!
DeleteI like to have all of my running gear in one spot so I can just put everything on and head out the door
ReplyDeleteI crave quest bars baked in the oven after my runs!
ReplyDelete